Healthy delicacy, breast health and safety health network

chest flat MM will think about how breast, in fact, breast feeding is a good choice, health and safety. Here to introduce some of the breast enhancement of food and nutrients needed in the chest.

what nutrients do you need in your chest?

vitamin C: grape, grapefruit and so on, to prevent deformation of the chest.

vitamin E: celery, walnuts, etc., to help the development of the chest.

vitamin A: broccoli and sunflower oil, beneficial hormone secretion.

vitamin B: beef, milk and pork liver, contribute to hormone synthesis.

zinc, iron, calcium, protein: essential nutrients.

vegetables, fruits: with breast fitness effect.

diet: red dates, longan, yam, Rhizoma Chuanxiong, have blood, blood, invigorating the utility.

should eat more food for breast health

a, soybean

increase soybean food for breast health benefits. Because soy and soy processed foods contain isoflavones, which can reduce estrogen levels in women and reduce breast discomfort. If you eat two meals a day containing soy foods, such as tofu, soy milk, etc., will be very beneficial to breast health.

recommended recipes for soybean pig’s trotters breast soup

material: pig’s trotters 3, 100 grams of soy, ginger 25 grams, five spice powder, salt, soy sauce, sesame oil amount.

practice:

1, with warm water to soak the beans;

2, after a pig’s trotters in half, wash and chop into pieces, in boiling water penetration;

3, just put the right amount of water, the onions, ginger, soy sauce, salt, sesame oil into the boiled water, soy, pig’s trotters block, boil with small fire stew hoof meat and beans, simmer as soup, sprinkle five spice powder mix;

effect: soybeans and pig’s trotters to a woman to add a lot of protein, especially collagen, is conducive to the development of breast shape.

two. Nuts and seeds

seeds, nuts, including peanuts containing lecithin, rich in protein, almonds, walnuts, sesame and so on, which contains a large number of antioxidants, can play the anti-cancer effect. Moreover, nuts and seed foods can increase the body’s intake of vitamin E, while the intake of vitamin E rich breast tissue can be more elastic.

recommended recipes peanut dates breast

raw materials: 100 grams of peanuts, red dates to seed 100 grams, soy beans, 100 grams

practice:

1, peanuts and soybeans with skin dried, ground into powder, chopped red dates, mix well, add a little water to forming;

2,

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